Welcome to Fit Body by Carol!

Training philosophy

“To help improve the physical and mental well being of my client(s) through cardiovascular fitness, flexibility and strength training."

"I am passionate about exercising! My health and fitness background consist of more than 10 years of cardiovascular fitness, strength training and four years experience in bodybuilding competitions. My goal is to help my clients achieve their fitness goals and challenges they face with maintaining consistency with cardiovascular fitness, flexibility and strength training. With a desire in fitness, I am able to provide motivation, encouragement and a friendly attitude. Feel free to contact me so that we can get started on your life style change!"

Professional Affiliations include:

Aerobics & Fitness Association of America (AFAA)
National Physique Committee (NPC)
National Association of Natural Bodybuilding Federation (NANBF)

Competition History:

2000: 1^st Place Masters Division; NGA, Mr/Ms. Michigan Bodybuilding Competition (Michigan Physique), Wayne State Theatre, Detroit, MI

2001: Competitor in the Bodybuilding Masters Division; NANBF, Natural Star Championship, University of Michigan Theatre, Flint, MI

2002: 2^nd Place Masters Division, 2^nd Place Tall Division and Best Leg Trophy; NANBF, Natural Star Championship, University of Michigan Theatre, Flint, MI

2003: Competitor in the Bodybuilding Masters Division; NPC, Novice Michigan Championship, Redford Theatre, Detroit, MI

2003: 3^rd Place Masters Division; NANBF, Natural Star Championship, University of Michigan Theatre, Flint, MI

2006: Competitor in the Figure Masters Division; Redford Theatre, Detroit, MI

2006: 4^th Place Masters Figure Over 50, Natural Northern U.S.A Bodybuilding/Figure Championships; NPC, Lakewood Civic Auditorium, Lakewood, OH

2007: 1^st Place Masters Figure Over 50, Natural Northern U.S.A Bodybuilding/Figure Championships; NPC, Lakewood Civic Auditorium, Lakewood, OH

2007: 1^st Place Masters Figure Over 50 and 5^th Place Open Figure Tall Division; NPC, Mid Atlantic Grand Prix, Glen Dale, WV

2006 TV Productions:

Competitor in the X-Treme Warrior Reality Show for Women. A new fitness reality show that was aired in April 2007 on Comcast Local Station 8.

Participant in the Donna Richardson's Sweating in the Spirit Workout Program held in Detroit, MI

My secret to being FIT is attitude, drive, a concise goal and a willingness to go through the processes of cardiorespiratory fitness, flexibilty and strength training.